zombies got me

I've been doing the Zombies, Run! 5K Trainer. It's a "couch to 5k" program designed to get you from doing no running to doing a non-stop 5 km run in eight weeks. I'm taking a bit more than eight weeks, but I think it's done well for me.

The other day, I went for a run and stripped and skidded across the sidewalk. Fortunately, I had an ablative layer of skin to protect me.